There is plenty of work to do between sessions. Explore the resources below to find new ways to improve your mental and emotional fitness.
Guided Relaxation and Mindfulness
Use these guided exercises to develop controlled breathing, muscle relaxation, and mindfulness. Explore each recording to identify the aspects that are most helpful for you. For additional, alternative, or more in-depth exercises, peruse the extensive selection of Amazon or iTunes.
Headspace
The Headspace App puts mindfulness meditation in the palm of your hand with instructional videos and guided exercises. It’s a science-based, well-built tool for improving your ability to control your attention, nonjudgmentally, in the present moment.
Prana
The Prana Breath app for Android is a simple visual guide for controlled breathing will help you practice slow consistent breathing. The streamline features make it ideal for younger users or anyone looking for some basic tool for structuring their brief relaxation exercises.
Superbetter
Superbetter was developed, as an app and a website, by a video game designer hoping to ‘gamify’ the process of living with mental health issues. For more information, check out our Superbetter blog post
Blog
Need a friendly reminder of what it means to practice gratitude, how to challenge distorted thinking patterns, or why you’ll thrive by pursuing values and accepting difficult emotions? Look no further than the Infinite blog. Some of the best snippets and nuggets of wisdom at your fingertips.