Nutrition for Mental Health
On Wednesday, June 10th, 2020 join us for a two-hour workshop exploring the impact of nutrition on mental health. We will identify practical strategies for applying meaningful dietary changes to better manage emotional distress.
The workshop will be held at Vibe Coworks in Poulsbo.
Workshop facilitator, Dr. Matt Poinsett, earned his Ph.D. in clinical psychology, is a licensed mental health counselor and is a certified mental health integrative medicine provider.
The workshop is hosted in collaboration with The Victory and the Struggle Podcast. The registration link will take you to the podcast website and allow you to reserve your spot today for only $40.
- Improve mood and behavior using micro and macronutrients
- Ideas for practical, affordable and individualized diets along with optimal cooking methods and recipes
- Improve understanding by learning to differentiate between a clinical presentation of mental illnesses vs. nutritional and/or hormonal imbalances
- Learn to identify gluten and casein sensitivity with the presentation of depression, psychosis, and Autism Spectrum Disorders.
- Implement evidence-based protocols for nutritional and herbal approaches for mental health issues
- Evaluate how eating patterns may influence mental health by using a food-mood assessment tool
- Learn when psychotropic medications, herbal medicines, and nutrients can be harmful.
- Improve anxiety and depression symptoms with essential fatty acids
- Evaluate the impact of blood sugar and genetic variations on mental health disorders and effective treatment
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