As a clinician, I’ve found that I have somewhat limited opportunities to create a tangible product. I listen. I talk. I share recommendations and point people in the healthiest direction I can. Occasionally, I am able to provide resources that I have created, and that lends some consistency to the work that I do with clients and it helps me feel as though I’m producing something. I enjoy recreating handouts and relaxation exercises. But if I’m being honest, regardless of the clinical content, I just like creating things that I can share with others.
I wouldn’t describe most of my recreational activities as ‘creative.’ I watch movies, hang out with friends, and get to the gym when I make time for it. Over the years, however, I’ve recognized how important it is for me to have a product to show for my efforts. Rather than picking up a paintbrush or a cookbook, I’ve found myself drawn to the digital arts. The most recent iteration of that is a podcast where my co-host and I discuss the victories and struggles related to growing and getting stronger in our physical, mental, and emotional health.
In our most recent podcast, I was able to share some of my personal story. I had a blast recounting the development of the ‘You Are Awesome‘ movement and how it’s changed my life. It reminded me that I’ve grown and evolved. The movement has grown and evolved. And, it’s another example of how I’ve been drawn toward tangible outcomes (cards, t-shirts, stickers, magnets) despite the heady, intellectual, often-abstract field of psychology that I’ve made my profession.
If you care to listen to my latest creation, you can find it here or track it down through your podcasting subscription service of choice (iTunes, GoogleMusic, Spotify, Stitcher, etc.)